Sow & Harvest

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Organically Grown • Non-GMO • Vegan

Sow & Harvest Farms is the first in Middle Tennessee to provide a way for to get fresh, nutrient-dense Microgreens delivered to your home. We are certified natural grown by CNG, and our greens are Organically grown with No Pesticides, No Herbicides, and No Synthetic Fertilizer.

“The nutritional lineup of Sow & Harvest microgreens is so incredible, as they possess intense nutritional densities over any other greens on the market.” -Dr. Suzanna Underwood

Complimentary Weekly/Bi-Weekly Delivery

Murfreesboro - Smyrna - Franklin - Brentwood - Nashville




Microgreens are exactly what they sound like: A micro version of the vegetables you already know and love, in their most natural, most nutritional state! Imagine all of the nutrients in a head of Broccoli, compressed down into a small serving of greens. The same goes for our Peas, Radishes and every other variety we offer. They are super rich in important antioxidants, flavonoids, vitamins, minerals, and nutrients. They have anywhere from 4 to 40 times as many vitamins and nutrients as mature or full-grown vegetables, and they contain many elements that are known to help prevent multiple conditions and diseases.


Easy To Use


Our microgreens are practically ready-to-eat, and you can easily add a handful to almost any food you’re already eating. Toss them on top of your toast or add them into your eggs, top off a burger or soup with a handful, use as a pizza topping, add them to your pasta or stir-frys- your options are endless, with just one extra ingredient!



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At Sow & Harvest, we know eating healthy can sometimes get expensive, which is why we offer free delivery. All you’ll need to do is place a cooler or thermal tote on your porch the night before your scheduled delivery day, and by the next evening, we will make sure to have delivered your fresh cut Microgreens along with a brand new ice pack to keep them cool. We harvest your Microgreens within 24 hours from when you receive them.


Locally Grown


Being raised in Murfreesboro, we have developed a love for Middle Tennessee. We are proud to call Murfreesboro our home and love being able to connect with our neighbors and other local businesses through Sow & Harvest. Serving and having the opportunity to work for our community in a way that benefits health is a privilege we don’t take for granted. Thank you for supporting local businesses.