Green smoothie bowl with mango & Hemp seeds

Serves 1

If you don't have hemp seeds you can substitute in flax seeds. The best part about smoothie bowls are the toppings. This recipe makes 1 bowl, and it can easily be double or tripled.


1 banana

1/2 cup microgreens

1/2 cup mango, diced

2 cups baby spinach

2 tablespoons hemp seeds

1/2 cup unsweetened almond milk 

1/8 teaspoon pink Himalayan salt

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Combine all of the ingredients in a blender and process until totally smooth.

Pour the smoothie into a bowl and layer on whatever toppings you desire. 

Here is the bowl with sliced mango, a drizzle of honey, hemp seeds and microgreens.

Other topping ideas:
fresh fruit
hemp seeds
chia seeds
sprouts or micro-greens
shredded coconut
bee pollen
buckwheat groats
goji berries

Recipe by With Food + Love