Broccoli

health benefits

• Broccoli Microgreens contain Vitamin A, B, C, E, and up to 40x  more vitamin K than mature broccoli, along with Potassium, Magnesium, Calcium, Zinc, Iron, and Phosphorus. They even have 50x more phytonutrients than mature broccoli!

• Broccoli Microgreens contain an abundance of Glucosinolates (GL’s) which are a vital component of the phytochemicals found within the Brassica family of vegetables. GL’s are found in large amounts in broccoli microgreens and are a crucial component contributing to the defense and tolerance a plant has against pathogens. Research suggests that GL’s are major defense against pancreas, lung, stomach, colon and rectal and prostate cancer.

• Broccoli microgreens contain 10x more sulforaphane than mature broccoli. Sulforaphane has been known to detoxify the body, prevent and fight certain cancer stem cells, reduce oxidative stress in the upper airways, and helps regulate blood glucose.

• Broccoli microgreens contain the vitamins and minerals that support our  bodies immune system, aid in cancer prevention, fight heart disease & atherosclerosis, help with allergies & asthma, lower blood pressure, balance PH levels, increase metabolism, better teeth and gum health, better bone and eye health, better wound healing, detoxified blood and liver protection. 

• Rich in essential vitamins and minerals, broccoli microgreens are an excellent source of enzymes, are high in amino acids, are antioxidant rich and have high levels of chlorophyll which is a powerful blood cleanser.

• They promote a healthy complexion and hair, increased energy, and overall lower weight. Just one cup of broccoli microgreens provides 92 micrograms of vitamin K, well over 100 percent of your daily need, an adequate amount of vitamin K improves bone health by improving calcium absorption and reducing urinary excretion of calcium. Moreover, an adequate amount of broccoli consisting natural fiber prevents constipation, maintain a healthy digestive tract and promotes regularity, which is crucial for the daily excretion of toxins.